Satya Moon Yoga has everything from power yoga intermediate and advanced levels.
Yoga foundations for beginners, somatic yoga is an incredible class that retrains the central nervous system for healthier pain-free movement, body rolling for myofascial release, muscle retraining and strength, restorative mindful, Satya Movement Flow a powerful, fun class that incorporates yoga, calisthenics, animal locomotion, the Yoga Wall and plyometrics, Cardio Barre Fusion a high energy class that incorporates Barre work, drills, dance, Pilates and strength work.
YOGA WALL CLASSES
We have a specialized classes that utilizes The Great Yoga Wall. These unique classes use gravity as resistance helping students develop deep core awareness and strength.
Benefits of Yoga Wall Classes:
-improve overall flexibility and mobility in the joints and spine
-builds strength in both the large and small muscle groups
-aides in the ability to access various muscle groups in poses they are not yet able to achieve on the mat
-offers many therapeutic benefits helping individuals heal from athletic injuries, arthritis, degenerative disc disease, and Sciatica
-can be used as a work-out tool to aid competitive athletes in cross-training and preparation for competitions
-allows one to do hundreds of poses
-help students work through fear, build confidence, etc, so that they are able to take what they’ve learned on the Wall, to their mats and into their daily lives
-uses specific postures and positioning, movement and breath, awareness to open the joints, connective tissue and joints
-allows standing postures, forward and back bends, twists and inversions
-helps us feel great after doing yoga, because it is a balanced physical practice designed to open the spine in every direction
Aerial Yoga Coming in the Fall of 2017!