Feb
4
8:30 AM08:30

Power Flow Level 2

Taught by Aaron. 

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2. 

 

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Feb
3
12:00 PM12:00

Yoga Foundation

This class teaches the important foundational aspects and principles of the yoga practice while building strength, mobility and awareness. Our experienced teachers focus on correct alignment techniques, proper muscle engagement, and usage of props for safety.  

Taught by Katerina. 

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Feb
3
8:30 AM08:30

Power Flow Level 2

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2. 

Taught by Aaron. 

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Feb
2
12:00 PM12:00

Power Flow All Levels

A challenging flow class for all levels designed to build  the bond between the breath and movement. Building strength, flexibility, agility, and endurance, weaving the foundational aspects of yogic philosophy throughout. Modifications will be given. 

Taught by Lauren. 

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Feb
2
8:30 AM08:30

Satya Movement Flow Level 2

This class is powerful and tons of fun!! It combines yoga, calisthenics, functional/primary movement and animal locomotion to build incredible agility, mobility and strength. It profoundly improves your yoga practice, athletic performance, and most importantly, healthy mobility in daily life!! The goal is to become healthy, strong, agile moversJ Everyday, not just in a yoga class.  

Taught by Katerina.

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Feb
2
7:00 AM07:00

Somatic Yoga

“Soma” means the body as perceived from within. If you have chronic neck, back, shoulder, hip pain, stress, weakness, limited mobility/flexibility, headaches, fatigue, poor posture, shallow breathing, or basically don’t feel comfortable in your own body, this class will change your life!  Somatics (bodywork which emphasizes internal perception and experience) is sensory-motor training that uses neuromuscular (mind-body) movement re-education. The root cause of most chronic muscular pain resides in the brain and the way it senses and organizes the muscles and movement. This creates pain, weakness, tension and a host of other issues. This class uses gentle yet powerful exercises that reverse chronic pain/tension, by regaining awareness, sensation and motor control that allow the brain to remember how to relax and move muscles properly. This change can ONLY be achieved through movement retraining. This class is for EVERYONE!!

Taught by Katerina. 

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Feb
1
6:00 PM18:00

Power Flow Level 2

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2. 

Taught by Stephanie. 

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Feb
1
4:30 PM16:30

Satya Vinyasa Flow Level 2

This signature class developed and taught by the owner, Katerina Gavin, weaves her 30 years of teaching yoga, anatomy/physiology and other movement modalities into a very challenging, uplifting vinyasa class. Her unique flows connect the deeper meaning of yoga with awareness, strength and an understanding of the body that enables each student to find their practice.  Modifications will be given to transitioning level 1-2 students. 

Taught by Katerina. 

View Event →
Feb
1
12:00 PM12:00

Power Flow All Levels

A challenging flow class for all levels designed to build  the bond between the breath and movement. Building strength, flexibility, agility, and endurance, weaving the foundational aspects of yogic philosophy throughout. Modifications will be given.

View Event →
Feb
1
8:30 AM08:30

Satya Vinyasa Flow Level 2

This signature class developed and taught by the owner, Katerina Gavin, weaves her 30 years of teaching yoga, anatomy/physiology and other movement modalities into a very challenging, uplifting vinyasa class. Her unique flows connect the deeper meaning of yoga with awareness, strength and an understanding of the body that enables each student to find their practice.  Modifications will be given to transitioning level 1-2 students.  

Taught by Katerina. 

View Event →
Jan
31
7:15 PM19:15

Yoga Foundation

This class teaches the important foundational aspects and principles of the yoga practice while building strength, mobility and awareness. Our experienced teachers focus on correct alignment techniques, proper muscle engagement, and usage of props for safety.   

Taught by Tonya.

View Event →
Jan
31
5:30 PM17:30

Power Flow Level 2

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2.

Taught by Aaron. 

View Event →
Jan
31
12:00 PM12:00

Power Flow All Levels

A challenging flow class for all levels designed to build  the bond between the breath and movement. Building strength, flexibility, agility, and endurance, weaving the foundational aspects of yogic philosophy throughout. Modifications will be given. 

Taught by Shelly. 

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Jan
31
8:30 AM08:30

Cardio Barre Fusion

Fun, high intensity class that fuses barre work, cardio drills, dance, plyometrics, strength, agility work and more. What’s amazing about this class is that even though the work is hard, you get stronger and move more efficiently as the class continues. 

Taught by Katerina. 

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Jan
31
5:30 AM05:30

Power Flow All Levels

A challenging flow class for all levels designed to build  the bond between the breath and movement. Building strength, flexibility, agility, and endurance, weaving the foundational aspects of yogic philosophy throughout. Modifications will be given.

View Event →
Jan
30
6:00 PM18:00

Power Flow Level 2

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2.

Taught by Stephanie. 

View Event →
Jan
30
4:30 PM16:30

Satya Movement Flow Level 2

This class is powerful and tons of fun!! It combines yoga, calisthenics, functional/primary movement and animal locomotion to build incredible agility, mobility and strength. It profoundly improves your yoga practice, athletic performance, and most importantly, healthy mobility in daily life!! The goal is to become healthy, strong, agile movers. Everyday, not just in a yoga class.  

Taught by Katerina.

View Event →
Jan
30
12:00 PM12:00

Power Flow All Levels

A challenging flow class for all levels designed to build  the bond between the breath and movement. Building strength, flexibility, agility, and endurance, weaving the foundational aspects of yogic philosophy throughout. Modifications will be given. 

View Event →
Jan
30
8:30 AM08:30

Satya Vinyasa Flow Level 2

This signature class developed and taught by the owner, Katerina Gavin, weaves her 30 years of teaching yoga, anatomy/physiology and other movement modalities into a very challenging, uplifting vinyasa class. Her unique flows connect the deeper meaning of yoga with awareness, strength and an understanding of the body that enables each student to find their practice.  Modifications will be given to transitioning level 1-2 students.  

Taught by Katerina. 

View Event →
Jan
29
7:15 PM19:15

Yoga Foundation

This class teaches the important foundational aspects and principles of the yoga practice while building strength, mobility and awareness. Our experienced teachers focus on correct alignment techniques, proper muscle engagement, and usage of props for safety.

Taught by Sema

View Event →
Jan
29
5:30 PM17:30

Power Flow Level 2

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2.

Taught by Sema

View Event →
Jan
29
12:00 PM12:00

Power Flow Level 2

This challenging athletic flow practice is designed for the intermediate/advanced student. It weaves the asana practice with core strength work required for an advancing asana practice. Modifications will be given to Level 1-2 students transitioning to Level 2.

Taught by Shelly 

View Event →