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Power Flow All Levels

A challenging flow class for all levels designed to build  the bond between the breath and movement. Building strength, flexibility, agility, and endurance, weaving the foundational aspects of yogic philosophy throughout. Modifications will be given. 

Taught by Shelly. 

Earlier Event: December 6
Wall Level 3: Inversions/Aerial Aspects
Later Event: December 6
Power Flow Level 2